I WORK WITH WOMEN WHO HAVE MOVED COUNTRY AND STRUGGLE WITH BELONGING.
I HELP THEM FIND THEIR FEET AND OWN THEIR VOICE.
I SUPPORT THEM TO GAIN CLARITY IN THEIR DAY-TO-DAY LIFE SO THAT THEY CAN FOCUS ON WHAT REALLY MATTERS TO THEM.
I know how hard it can be to start again, to constantly readjust your plans and adapt to demands. It can be hard to keep a sense of direction - to know what step to take next or what you are really good at.
In our society, there is a strong cultural emphasis on pushing down our difference to conform and succeed.
At work, in social situations, or even in the supermarket, moving to a different country means learning to conform to the “should-bes” and the “should-dos”, rather than fully claiming our own unique selves.
I’m here to help your journey with my experience and resourcefulness.
I can help you land in your day-to-day life so that you can focus on what really matters to you. I can help you find your inner strengths so that you can own your voice with confidence. I can help you uncover the skills you need to truly belong to your own self.
Are you ready to create the life you have always dreamt of and to have your voice heard?
What they are saying
LUCY:
Maintaining balance The 12 weeks of coaching have been a fantastic journey into - Taking responsibility for, and ownership of your own reactions and thought processes; - Holding up your head to say no with dignity and strength, or to say yes with self worth; - A lesson in how to reach inside and call on different styles of power during different situations; - A reminder that spending time, effort, money and compassion on yourself is at the core to maintaining the balance of all your different resources. Fra’s coaching style and delivery is exceptional. Aside from her strong sense of creating a safe, cosy, almost sacred space within which to meet and to focus the mind, she is a warm and instantly welcoming person. She has a very good manner of drawing out what you want to express, and a strong intuition. She is warm and intensely focussed on the coaching. She is incredibly perceptive; I really got a sense of how personalised the coaching is by her strong focus on what I needed to work on. |
VICKY:
A new job I wanted to make some changes job wise and I was also looking for some guidance to help with anxiety. The coaching I did with Fra has been really interesting and empowering and I feel has really benefited me in both my personal and professional life. I now have new tools to help me with anxiety, stay calm and focused. I now have a new job! Fra has helped me to feel more confident about myself and I think Fra is a truly wonderful, inspiring life coach. |
HEATHER:
More confident and optimistic I now feel much more confident and optimistic in myself and my anxiety is much less. I am not afraid to tackle the tough things in life but now do this in ways that are much gentler on myself. I am far kinder to myself and step into the future with much more confidence than I used to feel - and this is a direct result of coaching with Fra. Fra held me to account each session and tirelessly brought me back to challenges I had set myself, with gentleness and encouragement. I now feel able to get into my flow and choose wisely the direction I wish to take. |
PEOPLE WHO HAVE WORKED WITH ME SAY:
- Got in touch with what matters most to them
- Felt more in control of their lives & learnt to manage anxiety and stress
- Set boundaries and reclaimed space for themselves
- Learnt to ask for what they needed - without feeling guilty
- Learnt energy management - how to go from "running low' to "being in flow" AND how to build in extra energy reserves when having just arrived in a new country
- Felt more confident in expressing their authentic self - from “fitting in” to “belonging to themselves”. Felt at ease with their difference and free to shine
- Dealt with culture shock with more understanding and self-compassion
- Developed emotional resilience to racism
YOU HAVE THE POWER TO FIND YOUR FEET AND OWN YOUR VOICE
